Are Spanish Mackerel Good to Eat?

Spanish mackerel comes with a boneless filet which makes them highly acceptable. People all over the world eat Spanish mackerel in various recipes. Most of them prefer this fish as the best barbecue fish. So, what makes Spanish mackerel so popular? Are Spanish mackerel good to eat? 

Yes, the taste of Spanish mackerel is adorable. They come with a very mild flavor. Besides, there is sufficient acidity and oil to increase the taste of this fish. The firm texture of its meat along with less bone makes it highly edible. It’s not only tasty but also beneficial for your health. 

However, catching Spanish mackerel isn’t as tough as it sounds. Despite their hard fighting, you can easily get them by following some tricks. You should also know about the cooking process of Spanish mackerel to get the best taste. 

Are Spanish Mackerel Good to Eat?
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What is Mackerel?

Mackerel is one kind of marine fish that is popular as human food. It belongs to the Scombridae family. It has a greenish-blue hue like a stripe on its back, and its belly is striking silver. These fish are very diverse and have deep forks in their tails. These pelagic families of fish live in temperate and tropical water. They are very fond of beaches and coastal areas.

Mackerel is an excellent food source for humans. Around 8 million tones of mackerels are harvested every year around the world. There are around 21 classes of mackerel. All these classes have different geographic locations and are limited in their areas. Only a handful of Mackerel stocks make annual transfers.

Fishing Guide of Spanish Mackerel

Let’s see some fishing guides of Spanish Mackerel. 

  • Where do you search for Spanish Mackerel?

If you are going fishing for mackerel, it is a good sign to see diving birds. Anytime from March to September or October, you can see many birds diving for their food, and it is a good symbol that there is a large group of mackerel in this zone. Wherever you go fishing, if you look at any artificial structure, you will find mackerel somewhere.

Fishing Tackle and Gear for Mackerel

The type of tackle and gear you use for mackerel depends largely on personal preferences; however, there are some things to bear in mind. Spanish mackerel is one kind of small fish, so the tackle is not as complex as the greater species you may encounter, and you may use any gear from medium to light setup. Whatever you take, keep in mind that mackerel is a very fast fish that picks up its food quickly. You must be prepared to set a clasp, insert it quickly, and hang it tightly.

  • Baits for fishing Spanish Mackerel

The best thing about catching Spanish mackerel is it is not picky eaters as well as can take on anything thrown at it. Remember that the Spanish mackerel is a predatory fish that searches for less food than its own size. You have to find something that can easily be put in their mouth.

  • Jigs and Lures for Mackerel

For Spanish mackerel lures, you need to keep it basic and simple. You can use a spoon as the best thing. You’re more likely to get used to it and catch enough fish on each trip to fill your fridge and have fun. All other heavy metals work too, but any shiny, flashy silver will catch their attention. Usually, the best approach is to fish fast first and then slow down if you do not succeed right away.

Health Benefits of Spanish Mackerel

Spanish Mackerel offers some noteworthy health benefits, let’s reveal those from the following. 

  • Prevention of Heart Disease

The effective way to control heart disease is to eat a diet rich in omega-3 acids. Spanish mackerel is not only high in monounsaturated fat and non-fatty acids; however, it also contains low in fat. Therefore, regular consumption of mackerel helps reduce the chance of heart diseases such as atherosclerosis, stroke, arrhythmia, and heart attacks.

  • Reduces the risk of diabetes

Mackerel is rich in healthy fats, such as monounsaturated fatty acids (MUFAs), which play an important role in preventing and controlling the level of blood sugar in diabetes. Regular consumption of this fish not only reduces sugar in the body but also reduces internal fat and thus reduces the risk of diabetes.

  • Immunity

Mackerel makes the immune system stronger. Supports the function of limbs affected by the disease and helps in the treatment of arthritis. Mackerel also helps reduce the risk of certain types of cancer and heart illness. It also enhances the body’s ability to fight against diseases.

  • Controls the level of blood pressure

If you are a vegetarian and suffer from high blood pressure, consume mackerel daily to control your blood pressure. The potassium levels in these fish help maintain blood pressure and reduce the risk of health-related health problems.

  • Lower Cholesterol

Mackerel oil helps to reduce bad cholesterol and increase good cholesterol. Fish oil prevents cholesterol from being absorbed from the intestines, which helps lower blood pressure.

How to catch Spanish mackerel?

Catching Spanish mackerel isn’t anything like rocket science. In comparison to other mackerels, it’s super easy. Here you learn how to catch Spanish mackerel without wasting your time. 

Step:1- Locate the position of the fish

Spanish mackerels move as a team most of the time. So, you need to determine their existing area first. You can look for diving birds that can lead you to the desired place.

Step:2- Select a longer rod

To increase the probability of catching fish, select a longer rod. Besides, the longer rods will support you through the long range. It’s recommended to use a long fly rod for better results. 

Step:3- Go for a heavy lure

Using heavy lures helps you to cast Spanish mackerel quite far. You should use a metal lure as a heavy lure to catch them efficiently. 

Step:4- Start fishing

It’s time to wait and see if Spanish mackerel gets caught. You need to react rapidly to catch them. It’s recommended to use high gear ratio tackle for fast retrieval. If you’re fishing from beaches, you can go for conventional tackle. Once you are successful, you need to preserve the fish and concentrate on the next one. 

How to cook Spanish mackerel? 

Cooking Spanish mackerel is possible in various recipes. Here, we’ll elaborate on the most popular grilled whole Spanish mackerel. 


  • 4 piece Spanish mackerel
  • 6 piece garlic cloves (minced)
  • 1 tbsp parsley chopped
  • 2 tsp salt (with iodine)
  • 2 tbsp olive oil

Cooking method

Step:1- Prepare the Spanish mackerel properly

  • First, you need to rinse the fish underwater for several minutes. 
  • After that, the fish should be cleaned out of its flakes. 
  • Then, wash it again and let it dry. 
  • After a certain time, brush the outer part of the fish with olive oil. It’ll minimize sticking on the grill. 

Step:2- Make the garlic filling

  • You need to chop the garlic precisely now. Also, chop the parsley and combine them with the salt. 
  • Now, take the mixture on a spoon. Put the mixture on the fish and cover all the cavities. You can also put the fish in the mixture and mix it perfectly. 

Step:3- Start grilling

  • Put the fish inside the griller machine and raise the temperature to 350-degrees. 
  • Keep grilling one side for around 10-12 minutes. After that, turn over the fish using a spatula and repeat the same interval. 
  • Now, you need to grill the whole fish for around 7-10 minutes. When you get the expected color, then remove it from the grill and serve. 

Health risk of mackerel fish

If you have an allergic problem, don’t eat mackerel. Mackerel is also susceptible to histamine poisoning, a type of food poisoning that can cause headache, diarrhea, constipation, and nausea of the face and tongue swelling. Spoil, or refrigerated fish are among the most ordinary causes of rapid histamine poisoning, due to which many bacteria increase histamine levels in fish.

Certain kinds of mackerel, such as king mackerel, contain high mercury and should be completely avoided, especially for nursing mothers, pregnant women, and infants.

Can You Eat Spanish mackerel?

Yes, you can eat Spanish mackerel. It is great for you as it is full of omega-3 fatty acids, which have amazing health benefits. This, too, is a versatile kind of fish as it can cook in many ways. It can be broiled, smoked, baked, fried, poached, steamed, or even boiled.

It’s not only good for you, but it’s incredibly delicious too. So it is the very best-loved fish of many people. If you don’t like fish, I am sure that you will like mackerel.

Relevant: Can You Eat Mantis Shrimps?

What Does Spanish Mackerel Taste Like?

In case you’re thinking about how mackerel tastes, it tastes like tuna. When fresh, the taste of mackerel is also like salmon. Mackerel has a sweeter taste than other fish. Mackerel has many bones that are not very salty.

That is why the taste of fresh mackerel is a memorial to the real taste of seafood. Mackerel meat is also full of fat. Therefore, freshly cooked mackerel has a firm but soft texture. It can not overlook that mackerel is very fatty, especially when it is fresh and cooked. It also has a strong taste and has a protected fragrance.

That’s why some people call it the tasting fish. The mixture of fatty and dark meat also discourages many people from eating fresh mackerel. However, fresh mackerel contains a unique flavor that differs from that of canned mackerel.

Additional article at OutdoorBoat you may like: What does Crawfish Taste Like?


Can you eat Spanish mackerel raw?

There is no restriction on eating Spanish mackerel raw. People usually eat Spanish mackerel raw in sushi or sashimi. Some also love to marinate this fish in lime juice. There are no health concerns if the fish is cleaned and marinated in the right manner. However, a large number of people can’t tolerate the raw taste and so, they don’t eat Spanish mackerel raw.

Related: Can You Eat Mahi Mahi Raw?

How long do you have to cook mackerel?

Preparations made with the whole mackerel are suitable for frying, roasting, or baking and can add to flavorings and vegetables. This recipe takes longer to cook—about 25 to 35 minutes in the oven on average—but it’s usually a special and easy dish.

Can you eat the skin of Spanish mackerel?

Bear in mind that after cooking, the skin becomes peeled off and smooth. You can get rid of the skin, but it is not always worth it. Turn the mackerel over and repeat it on another side. Now you have two mackerel fillets.

Conclusive Discussion

Spanish mackerel is a lot of fun while fishing and is excellent to eat if clean and properly prepared. We hope by reading this article now you know that are Spanish mackerel good to eat and have an idea on how to cook and fish them. If you want to know more recipes, inform us.

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